Category Archives: Exercises

Consists of all tips and guide from various resources and experts that related to the best and effective workouts and exercises to prevent, ease or even relieve from your back pain the right and safest way.

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Why Crunches & Sit-Ups are Horrible for Your Back

By Injury Specialist & Kinesiologist Rick Kaselj, MS. The sit-up or more particularly, the ‘crunch’ has been an exercise staple for decades. Proponents of the crunch touted it as the ideal workout for building six-pack abdominals and ridding the stomach of excess fat. Because as far back as the 1940s fitness ‘gurus’ in fitness centers, […]

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The Top 4 Gym Mistakes Triggering Back Pain (and How to Fix Them).

By Injury Specialist & Kinesiologist Rick Kaselj, MS. Expert Educator to Healthcare & Fitness Professionals. It’s nearly difficult to go to the fitness center and NOT see someone doing a workout or stretch improperly. Humanity begs us to connect to these misguided lifters BUT we can’t solve every concern out there… it’s simply not that […]

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The Most Common Stretch Given By Doctors is Bad for Your Lower Back

By Injury Specialist & Kinesiologist Rick Kaselj, MS. The # 1 worst stretch for your back is the Double Knees to Chest. This is a really typical stretch and a lot of the time it is suggested to people who have back pain. Individuals who perform this exercise bring their knees towards their chest and […]

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